When I finally got serious about regaining my health and fitness, I didn’t want to go to a gym or fitness studio. I wanted exercises that were fun, could be done outside – weather permitting, didn’t require lots of equipment or the involvement of other people (eg spotters for weight training) or were so complicated …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/fit-over-forty/exercise-get-active-get-fit/
NUTRITION – for me, it was the first element to sort out in my quest for a fitter, healthier body and lifestyle. I cannot claim “to have tried every diet out there”. I have certainly read a lot about diet and nutrition and surfed the net for information and ideas. I’ve even tried a few …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/fit-over-forty/nutrition-and-diet/
Like many people, I enjoyed sport at school, playing mainly tennis and table tennis, but, as I fell to my Chemistry studies at university, my activity levels dropped to accommodate late nights and weekends spent at the library and hunched over books back in my room. My main physical exercise was the daily bike ride …
Permanent link to this article: http://www.gettingeverfitter.com/2011/05/fit-over-forty/getting-fit-over-forty/