NUTRITION – for me, it was the first element to sort out in my quest for a fitter, healthier body and lifestyle. I cannot claim “to have tried every diet out there”. I have certainly read a lot about diet and nutrition and surfed the net for information and ideas. I’ve even tried a few …
Category Archive: Every Other Day Diet
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/fit-over-forty/nutrition-and-diet/
How to Still Eat Your Junk Food While Losing Weight The Right Way!
What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months? Is it discipline? Frustration? A lack of effectiveness? According to nutrition and fitness author Jon Benson, it comes down to one word: “Love.” …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/nutrition-and-diet/every-other-day-diet/how-to-still-eat-your-junk-food-while-losing-weight-the-right-way/
Getting Fit Over Forty
Like many people, I enjoyed sport at school, playing mainly tennis and table tennis, but, as I fell to my Chemistry studies at university, my activity levels dropped to accommodate late nights and weekends spent at the library and hunched over books back in my room. My main physical exercise was the daily bike ride …
Permanent link to this article: http://www.gettingeverfitter.com/2011/05/fit-over-forty/getting-fit-over-forty/