Came across this image; just wondering whether they might ever take on? Could these take on Vibram’s Fivefingers? A halloween version of Fivefingers? Share
Permanent link to this article: http://www.gettingeverfitter.com/2011/09/exercise/just-for-fun/
Improve Your Lower Joint Mobility
Continuing from the previous post, to improve the mobility of the lower jonts read on:- To recap briefly, these exercises are intended to be used regularly to improve and maintain joint mobility. See the previous post for the upper body exercises. I started running through a brief version of these drills (say 6 reps each) …
Permanent link to this article: http://www.gettingeverfitter.com/2011/08/exercise/improve-your-lower-joint-mobility/
Improve Your Joint Mobility
As the journey to greater health and fitness begins to yield measurable results, thoughts of doing active things, even “exercise” begin to creep into the consciousness. If you’re still stuck in your sedentary ways, you’ll have to trust me on this, but if you start to eat as outlined in earlier posts, as the weight …
Permanent link to this article: http://www.gettingeverfitter.com/2011/08/exercise/improve-your-joint-mobility/
Primal Diet
A few weeks ago, I happened across a film – “Never Cry Wolf” starring and written by Charles Martin Smith. The film is based on the true story of Farley Mowat, a wholly unprepared government official sent into the wild north of Canada to conduct a study of the devastation caused to the caribou herds …
Permanent link to this article: http://www.gettingeverfitter.com/2011/07/nutrition-and-diet/primal-diet/
Walk, Run, Have Fun – Go Barefoot!
Whilst nutrition plays the largest part in our road to regain and maintain vital, vibrant health, exercise is also essential: in fact, as the weight drops off and our fitness improves, we want to be more active, it’s fun! Walking and running are the most natural forms of movement for humans and, for those on …
Permanent link to this article: http://www.gettingeverfitter.com/2011/07/exercise/walk-run-have-fun-go-barefoot/
Primal Rhythms
Came across this today – love the primal rhthym! First Time – Paleo Man Share
Permanent link to this article: http://www.gettingeverfitter.com/2011/07/exercise/primal-rhythms/
The Science Behind Brevity Training
7 Minute Science – The science behind brevity training by Jon Benson, Author of 7 Minute Muscle A funny thing happened on the way to the promo… (I always wanted to start an article like that.) A few months ago I released a book whose title was more reminiscent of a line out of “There’s …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/exercise/the-science-behind-brevity-training/
Exercise – Get Active, Get Fit
When I finally got serious about regaining my health and fitness, I didn’t want to go to a gym or fitness studio. I wanted exercises that were fun, could be done outside – weather permitting, didn’t require lots of equipment or the involvement of other people (eg spotters for weight training) or were so complicated …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/fit-over-forty/exercise-get-active-get-fit/
Nutrition and Diet
NUTRITION – for me, it was the first element to sort out in my quest for a fitter, healthier body and lifestyle. I cannot claim “to have tried every diet out there”. I have certainly read a lot about diet and nutrition and surfed the net for information and ideas. I’ve even tried a few …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/fit-over-forty/nutrition-and-diet/
How to Still Eat Your Junk Food While Losing Weight The Right Way!
What makes a diet stop working? What causes a man or a woman go on a diet, full of good intentions, only to discard the diet in a few weeks or months? Is it discipline? Frustration? A lack of effectiveness? According to nutrition and fitness author Jon Benson, it comes down to one word: “Love.” …
Permanent link to this article: http://www.gettingeverfitter.com/2011/06/nutrition-and-diet/every-other-day-diet/how-to-still-eat-your-junk-food-while-losing-weight-the-right-way/
Pavel @ Dragon Door
